When trying to reach a weight loss goal, most people are unsure of how much exercise they really need to do in order to lose weight. There are 4 key points that you should know when wanting to lose weight with exercise. 1. 30 minutes - It is recommended that you exercise 30 minutes most days of the week, everyday day if possible. This can provide you with a great starting point, as you can start exercising 5-6 days a week for 30 minutes. You can then change the number of days you exercise or the duration to which you exercise. 2. 200 - 300 Extra Calories - If you want to lose weight then you will need to burn an extra 200-300 calories 3 - 5 days a week. This will ensure that for at least 3-5 days of the week you will be burning more calories then you are eating resulting in weight loss. 3. Moderately Intense Activity - The exercise activity that you choose to do must be of a moderately intensity, this means that if you are able to talk while exercising then you are exercising at the right pace to get he maximum benefit from exercising. However if you have to keep stopping to take a breath or rest then you are working to hard and need to slow down. 4. Don't overdo it - Making sure that you don't over exercise is very important as too much exercise can result in more risk of injury as well as not reaching your weight loss goals as quickly. It is important to remember that no matter what exercise you do, it is how often, how hard and how long you exercise for that determines how much fat you burn and how much weight you will lose. You will find what is right for you!! Related Reading: Punching bag for Apartments
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